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How to Make Bone Broth & Increase Collagen

Bone broth is an excellent food source of collagen. When bone broth is cooked, the collagen dissolves into gelatin that can balance gut flora, reduce wrinkles and cellulite. How to Make Bone Broth...

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How to Make Ghee – Ghee Recipe

In Ayurvedic medicine, ghee is viewed as a mood-boosting healing food. It is thought to encourage growth and the expansion of consciousness. Ghee is derived from the Sanskrit word meaning “sprinkled”...

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Oatmeal Alternative – Creamy Acorn Squash Breakfast (Faux-meal) Pudding

So you’ve decided to go gluten-free, grain-free, dairy-free, paleo, primal, or do the Whole 30 challenge, and for the love of Oprah you can’t take another plate of scrambled eggs for breakfast. Sadly,...

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How to Make Zucchini Fries – A French Fry Alternative

Looking for an alternative, delicious option to curb your desire for not-so healthy standard fries? Learn how to make zucchini fries with this simple recipe below. Not a fan of zucchini? Try one of...

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Easy Basil Pesto Recipe: Walnut, Basil, & Avocado Pesto for Everything

I have a thing about pesto. The name “pesto” conjures up in my mind as faux-Italian restaurants that serve bland, oily green sludge, filled with too many pine nuts, and loosely call it pesto. Real...

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What Can You Do With Fresh Figs?

Fresh figs are an ancient delight and have been revered since 9200 B.C. Did you know…the ancient Greeks loved figs so much they created laws to prevent their export? Well thank goodness for us as that...

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Garlic Mashed Cauliflower Recipe & the Hidden Cancer Fighting Power of...

Doesn’t delicious garlic mashed cauliflower sound better than eating starchy insulin spiking mashed white potatoes? Cauliflower mash when made right is delicious and so easy to cook, it will make you...

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Easy Ideas for Dinner Tonight: Cacao Ribeye, Garlic Mashed Cauliflower, & Gin...

We promise that even though this dinner looks fancy enough to serve to company, it’s an easy idea for dinner tonight. You can get it prepped and served in under 45 minutes. It’s packed with healthy...

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A Powerful Natural Antibiotic Salad

I’m always on the lookout for natural antibiotics. You are inundated with unnecessary antibiotics every day in your cleaning products, air fresheners, and food supply. The long-term result is very...

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Healthy Dinner Recipe: Put More Pork on Your Plate & Get the Heart Healthy...

Could eating more fresh lean pork boost your heart health? A recent study from the Nutritional Physiology Research Centre at the University of South Australia, asked that very question.  Could eating...

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